It refers to people who strictly do not adhere to the gender roles of society. Some of the most commonly known non-binary genders apart from are as mentioned below: Genderqueer Their gender identity and expression may not align with their sex.
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If you don’t see the Cinnamon Toast Crunch Cookies or Cinnamon Rolls at your local grocery store yet, you may need to wait as they continue to roll out nationwide. The sweets are selling for two for $5 each, so basically you can get a package of either the cookies or cinnamon rolls for $2.50 each at major retailers like Walmart, Target, Meijer, Kroger, and more. 15, according to an email sent from Pillsbury to Elite Daily. As of mid-June 2021, you can get packages of Ready to Bake Cinnamon Toast Crunch Cookie Dough and Cinnamon Toast Crunch Cinnamon Rolls at grocery stores nationwide through Aug. Both the Ready to Bake Cinnamon Toast Crunch Cookie Dough and Cinnamon Toast Crunch Cinnamon Rolls feature the cereal’s Cinnadust mixed into the dough for that classic cinnamon-sugar taste. Get ready to rethink your go-to summer dessert (or breakfast) because Pillsbury is launching Cinnamon Toast Crunch Cookie Dough and Cinnamon Rolls.Ĭinnamon Toast Crunch stans may have been sprinkling the brand’s Cinnadust on everyday food items for a while, but you can now grab some limited-edition bites from Pillsbury that are perfect for dessert, breakfast, or in-between. Here are all the potato chips flavors and brands that are peanut free (as well as tree nut free): Cape Cod. If you were that kid who dreamed of eating cereal outside of breakfast hours, you’ll want to know that the baking brand teamed up with one of your faves. SummaryĬottage cheese is a versatile, high protein food that makes you feel full and may help improve body composition.Pillsbury is bringing some extra nostalgia to your baking this summer. You can also try it with chopped nuts or seeds, cinnamon, and stevia for a quick and easy breakfast.Īdditionally, smaller amounts of cottage cheese make a great snack between meals and can be added to fruit salads or smoothies to bump up their protein contents. They lost more belly fat and gained more muscle mass than women with moderate intakes of protein and dairy ( 40).Ĭottage cheese is delicious on its own. Pour into a glass and top with whipped topping, crushed Cinnamon Toast. Add 1 tablespoon at a time of more milk if needed for blending. Add to a blender with the additional ¼ cup of milk and vanilla ice cream and blend on liquefy until smooth but still thick. One older study followed women who ate a high protein, high dairy diet while exercising and reducing calorie intake. Soak the cereal in 1 cup of the milk for 1-2 hours in the refrigerator. What’s more, full fat varieties are a good source of CLA, which may promote fat loss and lead to improved body composition ( 23, 24). A 1-cup (210-gram) serving contains 23 grams of protein and 176 calories ( 38).Ī 2015 study found cottage cheese to be as filling and satisfying as eggs ( 39). You will need granulated sugar and brown sugar. If half and half is unavailable where you live replace the amount with half milk and half whipping cream Heavy Cream Sugar. I always use whole milk for a richer ice cream and better texture. Indulge in cottage cheese at any timeĬottage cheese is a tasty food that’s also very high in protein. Ingredients Needed Cinnamon Toast Crunch cereal Milk. Having a protein shake for breakfast helps you start the day off right. To boost the protein content even further, use extra protein powder or add peanut butter, almond butter, flaxseeds, or chia seeds. stevia or another healthy sweetener, if desiredĬombine all ingredients in a blender and process until smooth.8 ounces (225 grams) of unsweetened almond milk.In fact, one scoop (28 grams) of whey powder provides about 17 grams of protein, on average ( 28). Whey protein powder has been studied the most and seems to have an edge over the others when it comes to helping you feel full ( 25, 26, 27). There are several types on the market, including whey, soy, egg, and pea protein. Protein powders make it easy to create a healthy, high protein shake. However, a shake or smoothie can be a great breakfast option, especially if you choose nutritious ingredients. The ice cream is sold under Market Pantry which is Target’s store brand. Many smoothies contain a lot of fruit, vegetables, or juice, but very little protein. Target is Selling Cereal Bowl Ice Cream That Tastes Like Cinnamon Toast Crunch Cereal and you know you need a bowl stat. The study team found that participants’ perceptions of OAT were often shaped by their peers, family members and romantic partners, some of whom raised concerns about such things as side effects and the potential efficacy and long-term health implications of the therapy.ĭaily witnessed dosing at a pharmacy during limited hours of operation was also identified by youth as a significant barrier to accessing and sticking with OAT. There has been a lot of laughter and fun, along with tears.” “This work can be challenging and heartbreaking, but I always value my time with all the young people who have crossed my path. Many youth then concluded that OAT was irrelevant to their needs.” “But, when that did not happen despite repeated attempts, it made it harder for them to imagine a different future via OAT. “A lot of the youth I have spoken with believed that OAT would enable the positive unfolding of their lives,” says Fast. Interview topics included living conditions, drug use history, substance use treatment and service access across time, and also addressed how OAT impacted relationships with family, friends, health care professionals and romantic partners over time. The research team used an interview guide developed in collaboration with a Youth Advisory Council of eight youth with lived experience of substance use and mental health concerns. Improving youth access and adherence to OATįor her research, Fast interviewed 56 young people between the ages of 14 and 26 who reported using heroin or fentanyl two or more times per week and received some form of drug treatment therapy within the past six months. OAT can help manage withdrawal symptoms and lower the risk of drug-related harms, such as fatal overdose and the transmission of hepatitis C or HIV, leading to improved treatment retention and outcomes.ĭespite being recognized as a critical tool for the treatment of opioid use disorder and harm reduction among youth, previously published research has suggested that Canadian youth who use drugs are significantly less likely to access OAT than adults, notes Fast. “Since the beginning of the COVID-19 pandemic in 2020, I have seen a lot more cynicism and despair from these youth about their opportunities for housing, employment and education.”Īccording to BC Mental Health and Substance Use Services, OAT “is a safe and effective medication-based treatment for people who are dependent on opioid drugs,” including heroin, oxycodone and fentanyl, and is often combined with other supports, such as counselling. “When I first started working in this field, I would say that there was a lot more hopefulness among youth who use drugs,” she says. Danya Fast is a research scientist with the British Columbia Centre on Substance Use, as well as an assistant professor in the Department of Medicine and associate member in the Department of Anthropology at the University of British Columbia. “They are consumed for pleasure and as part of socialising, but also to treat physical, emotional, psychological and even economic pain, such as the pain of crushing, entrenched poverty.” Dr. “Youth use opioids for many different reasons,” explains Fast, who has over 15 years of experience working with young people. The study calls for improvements to treatment options, such as opioid agonist therapy (OAT), for young people who use illicit drugs. Danya Fast and published in the International Journal of Drug Policy highlights the importance of collaborating with youth who use drugs to find possible solutions to this crisis. A new study led by Vancouver Coastal Health Research Institute researcher Dr. The drug toxicity crisis in British Columbia has claimed the lives of over 130 youth between January and May 2022. She uses Equatorial Guinea as a case study, based on the reporting of journalist Ken Silverstein, to show how profits from the nation's oil went not to citizens, but to kleptocrats. Though its value is not in original reporting, it usefully compiles the most convincing research and journalism on the harm that oil and gas have done to global democracy, and then weaves together a narrative of greed, power and corruption.įor instance, Maddow explains the "resource curse:" the well-established idea that finding oil often harms countries, rather than helping them. The easy contempt is most grating when it seeps outside of the circle of her legitimate targets: "What needed right then - like a junkie long past his last hit - was sanctions relief."īut Blowout nonetheless feels like a public service. The jokes and insults are presumably meant to leaven a difficult subject I found them irritating, an exercise in letting readers feel morally and intellectually superior. Maddow's tone will be familiar to viewers of her show: It's knowing, cynical, and snide. "Seems unlikely," she writes, "but it all ties." In short, accessible chapters, Maddow covers apparently distinct topics, from fracking in Oklahoma to the Deepwater Horizon oil spill to the Sochi Olympics to corruption in Equatorial Guinea to the ring of inept Russian spies that inspired The Americans and, finally, to Russian interference in the 2016 election. Halfway through Blowout, Maddow's new book about the industry's impact on democracy worldwide, these claims begin to feel understated. The oil and gas industry, according to MSNBC host Rachel Maddow, is "ranging like a ravenous predator on the field of democracy." It is "Godzilla over downtown Tokyo." It is "the richest, most powerful, and most destructive industry on the globe." Your purchase helps support NPR programming. Close overlay Buy Featured Book Title Blowout Subtitle Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth Author Rachel Maddow Recalculate your calorie requirements every few weeks using a macronutrient calculator to make sure you’re eating the right amount for your changing weight. The overall number of calories your body uses. You can either increase your intake in increments of around 250kcal if you’re not gaining muscle, or if you find you’re gaining too much weight in the wrong places, decrease your intake slightly. From there, you can determine how many calories you need to eat to gain muscle, lose fat, or maintain your weight. If you’d only like to gain muscle, studies suggest you should add around 500kcal to your TDEE. Want more QUICK and EFFECTIVE training solutions Be sure to hit that SUBSCRIBE button and notification bell so you don't miss out on my new. To minimize muscle tissue loss and to keep your BMR high, it’s important to keep on top of weight training and eat enough protein (we’ll get to this later). This energy can be taken from both fat and muscle tissue. How many calories do I need to gain weight Basal metabolism, which depends on many factors itself, including: age, sex, height, weight, fat free mass, and fat. To lose fat while gaining muscle mass, subtract approximately 500kcal from your TDEE - your body will use up the remaining calories from your energy stores. In such a state, energy will be used only to maintain vital organs, which include the heart, lungs. Protein intake can stay constant across all meals. It is the equivalent of figuring out how much gas an idle car consumes while parked. Throughout the day, between post-workout meals and the last meal of the day, the amount of fast-acting grain and starch-based carbohydrates should decrease, while the amount of fat and vegetables increase. Once you use your BMR to determine your TDEE, you can make sure that the nutrition plan you follow is appropriate for your level of energy expenditure and that it isn’t giving you too many or too few calories. The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. Basal Metabolic Rate: The amount of calories you burn at rest. Do you want to lose weight, gain muscle, improve your health, or boost your performance Our macro calculator will provide you with a custom nutrition. Very intense exercise: 2+ hours of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. This is where we see the difference between Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). BMR 1,717 Calories/day Daily calorie needs based on activity level Exercise: 15-30 minutes of elevated heart rate activity. The amount of calories you’ll need per day to tone up depends on your goal - whether you’d like to lose fat as well as gaining muscle, or just gain muscle without losing any fat. HOW TO USE YOUR BMR TO LOSE FAT OR GAIN MUSCLE. Of course, the average person doesn’t lie in bed all day without moving a muscle. Work out your ‘goal TDEE’ with a macronutrient calculator to tone up or gain muscle. Sprinkle onions over the top of the casserole. Combine sour cream, cheese, cream of chicken/mushroom soup, and garlic salt in a medium bowl. Cream Soup: Here is the secret, you can use almost any creamed soup We rotate between cream of mushroom soup or cream of chicken. Arrange frozen tater tots in a greased 9×13 casserole dish. It’s super cheap and always in our freezer. Adding them in a single row on top works best. Here is what you will need to get started: Ground Beef: I use the frozen ground beef from Costco. Shredded cheese – You definitely want cheese in your casserole and you can use really any you prefer, but I’ve found that cheddar or colby-jack cheese works the best.įrozen tater tots – This is the star of tater tot casserole. Preheat oven to 350 and spray the bottom of a 7 x 11 casserole dish with nonstick cooking spray. This isn’t in your average tater tot casserole and I really think it makes a big difference. Sour cream – This also helps with the creaminess and adds a little flavor and tang. In my opinion, it’s best to use the name brand. It’s optional, but it really adds a lot of flavor to it.Ĭream of mushroom soup – This is a good part of what makes this casserole creamy. Worcestershire sauce – This just gives it a little extra zing. Ground beef – You can use whatever ground beef you prefer for this, but make sure to drain off the grease once it’s fully cooked.Ĭhopped onion – I used yellow onion, but you could also use white onion. Drain any excess grease, and return the beef to the pan. In a large skillet over medium heat, cook the ground beef, onion, and garlic until no longer pink. Green Bean Casserole with Tater Tots is an easy side dish recipe made with canned green beans and loaded with cream of mushroom soup, Frenchs fried onions. The full list of ingredients will be in the recipe card below. Preheat the oven to 425☏, and grease a 9 x 13-inch baking dish. Let’s talk a little bit about just some of the ingredients in this casserole. Sprinkle the top with the reserved cheese. Pour the creamy mixture into a greased 9x13 baking dish and top with tater tots in neat rows. Add in the soup, sour cream, corn, and ¾ cup of the cheese. Transfer beef and onions to large mixing bowl. Nope, we’ve got none of that happening here.ĭon’t get me wrong, you could always add green beans as a side, but I’ve never understood why anyone would want them added and mixed into the casserole though but to each their own. Break up the beef as you cook so that there are no large chunks. The good part is that this recipe doesn’t call for green beans like other tater tot casseroles do. Like AT40, song-ranking data originally came from Billboard magazine, only this time using the Hot Country Singles (now Country Airplay) chart. After several weeks of substitute hosts, Brooks took over on January 21, 2006. Kingsley started a rival program, Bob Kingsley's Country Top 40, while ACC tapped Brooks as its new host. Kingsley hosted ACC until 2005, when he was forced out after ABC Radio Networks – which owns the program – wanted to revamp the show the announcement was made in October, and Kingsley's last program was December 24, the last regular countdown program of 2005. Much like Kasem's "Long Distance Dedication," the requests were often sentimental in nature and directed at someone whom the listener had not seen in some time, or an anniversary of a landmark event (such as an anniversary or a relative's death). Like AT40, ACC eventually began to play requests and dedications from listeners, today called " ACC Inbox". ACC – as the show is sometimes known – was initially three hours (just like AT40 in its early years), and expanded to four effective with the January 18, 1986, show. The Kingsley era was arguably the height of the program, with his shows very much similar to Kasem's programs, in both hosting style and features: the occassional oldie or album cut, and stories about each of the songs. Bob Kingsley, who began producing the program in the spring of 1974, took over as host, and the rest was history. While he did a very credible job, conflicts with his touring schedule eventually forced him to give up the show in the spring of 1978. Initially, Don Bowman – a Lubbock, Texas, native who became famous for his comedy recordings and association with Waylon Jennings and Willie Nelson – was the host. Both programs were created by Don Bustany, Tom Rounds and Los Angeles radio personality (and voice actor) Casey Kasem. The show's history dates to October 6, 1973, and was conceived as a spinoff of American Top 40. American Country Countdown is a weekly, long-running syndicated radio program, currently hosted by Kix Brooks (of the country music duo Brooks & Dunn), which counts down the 40 most popular Country Music songs in the United States. | Encoded By | ©enc | UTF-8 string | Person/company who encoded the file | encodedBy | | Encoding Tool | ©too | UTF-8 string | Software used for encoding | encodingTool | | Copyright | cprt | UTF-8 string | Only ISO standard tag | copyright | | Cover Art | covr | JPEG/PNG/BMP | May have multiple data atoms | artwork | | Sort Show | sosn | UTF-8 string | | sortTVShow | | Sort Composer | soco | UTF-8 string | | sortComposer | | Sort Album | soal | UTF-8 string | | sortAlbum | | Sort Album Artist | soaa | UTF-8 string | | sortAlbumArtist | | Sort Artist | soar | UTF-8 string | | sortArtist | | Sort Name | sonm | UTF-8 string | | sortName | | Lyrics | ©lyr | UTF-8 string | Not limited to 255 bytes. | Long description | ldes | UTF-8 string | Not limited to 255 bytes. | Description | desc | UTF-8 string | Short description | description | | TV Network | tvnn | UTF-8 string | | tvNetwork | | TV Episode | tves | 32-bit integer | | tvEpisode | | TV Season | tvsn | 32-bit integer | | tvSeason | | TV Episode ID | tven | UTF-8 string | | tvEpisodeID | | TV Show Name | tvsh | UTF-8 string | | tvShow | | Compilation | cpil | 8-bit integer (boolean) | | compilation | | Tempo | tmpo |16-bit integer | in beats per minute | tempo | | Disc Number | disk | binary | | disk (read only) | | Track Number | trkn | binary | | track (read only) | | Release Date | ©day | UTF-8 string | YYYY-MM-DD format, may be incomplete (e.g. | Genre, User defined | ©gen | UTF-8 string | | genre | | Genre, Pre-defined | gnre | enum | Standard Genres according to ID3, the iTunes tag is one greater the the corresponding ID3 tag | genre | | Comment | ©cmt | UTF-8 string | | comments | | Composer | ©wrt | UTF-8 string | | composer | | Grouping | ©grp | UTF-8 string | like TIT1 in ID3 | grouping | | Album | ©alb | UTF-8 string | | album | | Album Artist | aART | UTF-8 string | | albumArtist | | Artist | ©ART | UTF-8 string | | artist | | Element | Tag | Data Type | Comment | mp4v2 Name| Your player likewise will look for the metadata in these tags: For a SHOUTcast stream which contains metadata, it is the StreamTitle after the first "-" character. If "title" metadata field is missing, file name is used instead. It features 8 individual color ranges divided according to the color spectrum. The Selective Color adjustment lets you easily adjust precise color ranges in your image, like the blues, yellows, or greens, without affecting any of the others. The Hue & Saturation adjustment also features an Auto button that lets you make photos more vivid and vibrant using the power of breakthrough machine learning.Ĭhange the balance of all the colors in your photo by adjusting the intensity of red, green, blue, cyan, magenta, and yellow. Shift all the colors in your image along the color spectrum, make colors richer and more brilliant, or adjust their vibrancy. Adjust shadows, midtones, or highlights individually, bringing the most important details into focus. Use the Selective Clarity adjustment to subtly enhance fine details in specific areas of an image. 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Pixelmator Pro supports RAW photos from over 600 of the most popular digital cameras. All by using simple brushstrokes to retouch just the areas you want. Magically remove unwanted objects, clone parts of your photos, lighten or darken precise areas, and do much more. Many of the most important adjustments can be applied automatically, using a machine learning algorithm trained on 20 million photos. In Pixelmator Pro, you’ll find everything from essential color adjustments like brightness, contrast, and exposure to advanced tools like multi-channel curves and wheel-based color balance.
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